Peaceful Warriors | Chiryoku Ryu Childrens Martial Arts Class | Macclesfield, Middlewich, Cheshire

HOMBU DOJO

 ON THE MATS

 

Below is a brief overview of what is covered
in each Bushi (Adult) lesson

 

WARM UP

 This is required in order to make sure our bodies are prepared for training 

– we get the blood pumping and joints limber.

 

FITNESS

 Usually some fitness is done after the warm up to increase stamina, strength etc.

 

NON-SYLLABUS SECTION

Syllabus is what we learn to progress from one belt to the next and eventually to black belt, however to become a truly

Complete Martial Artist our competence and technical repertoire must be continually challenged, shaped and advanced. As such this section is dedicated to experiment and diversify our skills.

SYLLABUS TRAINING

Studies have shown that we must perform an action 300 times before it becomes ‘natural’ without hesitation or thought. 

As such certain skills and techniques must be continually perfected and practiced. Our Syllabus is demanding, vast and diverse.

Although challenging, Sensei (Instructor) is able to help you progress at a steady pace which suits you, each belt level is designed to help you progress to the next.

 

PRESSURE TESTING

Towards the end of the lesson we will ‘pressure test’ what we have learnt either in friendly competition or group trials.

 

WARM DOWN

All lessons end with a warm down, sometimes followed by Meditation;

all designed to reduce the risk of injury and settle our mind and body.

Chiryoku Ryu | Hombu Dojo

Unit 3, Crown Centre, Bond Street

Macclesfield, Cheshire

SK11 6QS

Email: info@dojujitsu.com

Tel: 0800 043 5203 or 07783 145 364